15 Acts of Self Care That Alleviate Anxiety & Stress
It’s World Mental Health Day! In an effort to normalize mental health issues, I want to talk to you a little bit about my own struggles with anxiety and share…
Read More
Stay Healthy & Motivated at Home
Let’s be honest, here… it’s a struggle to stay motivated sometimes. During quarantine it can be that much harder to stick to your health & fitness goals. And that can…
Read MoreWhy Expectations Make You Unhappy
A few years ago, I realized my expectations were holding me back from living a happier life. I was constantly frustrated with how events unfolded around me. I was upset…
Read MoreHow to Eat Healthy While Traveling
Whether you’re on-the-go, on vacation or celebrating a holiday, the way you eat and move may change slightly, but it doesn’t have to change drastically. Simply because you are going…
Read MoreThe Ever-Elusive Swimsuit Body
It’s that time of year again – that time of year when I start getting asked for help from people looking to get a “swimsuit body” ASAP. As a trainer,…
Read More