15 Acts of Self Care That Alleviate Anxiety & Stress
It’s World Mental Health Day! In an effort to normalize mental health issues, I want to talk to you a little bit about my own struggles with anxiety and share…
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“How often should I workout in a week?”
This week’s Q&A session answers the question: “How often should I workout in a week?” I answered this question in a Facebook Live video this morning, but in case you…
Read MoreThe BS to Avoid When Starting a Healthy Lifestyle Change & What To Do Instead
WHEN IT COMES TO HEALTHY EATING: The BS: Constantly searching for the “best” diet plan to follow. What to do instead: I’m going to go ahead and come out and say it:…
Read MoreDealing with Anxiety & Pulling Yourself Outta That Funk
Post vacation gloom? Yup, I am feeling it hard. A week and a half ago, I was lucky enough to head to Hawaii for a family wedding, and my trip…
Read MoreBreathing & Meditation, The Game Changers
For years, I have been what I would call a “breath-holder.” When I am under stress, I hold my breath. When I do a series of tough movements in my…
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