“How often should I workout in a week?”

This week’s Q&A session answers the question: “How often should I workout in a week?” I answered this question in a Facebook Live video this morning, but in case you missed my answer, you can check it out in the video below, watch it on YouTube, or read through my answer below! How many workouts should I be performing in a week? Obviously, this […]

Continue Reading

The BS to Avoid When Starting a Healthy Lifestyle Change & What To Do Instead

WHEN IT COMES TO HEALTHY EATING: The BS: Constantly searching for the “best” diet plan to follow. What to do instead: I’m going to go ahead and come out and say it: Diets suck. They aren’t easy to follow and most of the time they aren’t easy to figure out, either. Much to my chagrin, many companies thrive off of tricking people into thinking there is such a […]

Continue Reading