Southwestern Cauliflower Rice

Lately I have been playing around with ways to fit more vegetables into my diet. Getting plenty of fruits has never been an issue for me, but I have found I am a little more picky when it comes to vegetables so it takes a bit more pre-planning. Enter in my Southwestern Cauliflower Rice recipe. Cauliflower, tomatoes, corn and spinach make this recipe a […]

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Almond Cookies with Raspberry Greek Yogurt Frosting

Looking for a healthy cookie to snack on during the holidays? These Almond Cookies with Raspberry Greek Yogurt Frosting are packed with protein, healthy fats, sweet fruits (with a hint of sugar to lighten them up a notch).  The sweetness of the Raspberry Greek Yogurt Frosting balances out the heartiness of the Almond Cookies perfectly! Give them a shot and let me know what […]

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Banana Oatmeal Cookies

Banana, oats, cashew butter and a hint of cinnamon make these Banana Oatmeal Cookies a healthy, filling alternative to other sugar-laden options around the holidays. Get your sweet tooth fix without all the yucky additives and sugar crash! Pro tip: Feel free to add in fun mix-in’s to this recipe! Chocolate chips, raisins, dried blueberries and walnuts are perfect options. Add one or two, […]

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Cauliflower “Mashed Potatoes”

I don’t know if you have noticed, but lately cauliflower has been all the rage. Roasted cauliflower, cauliflower “rice,” and cauliflower “mashed potatoes.” I always love trying new things, so with Thanksgiving coming up, I figured I would see what I could do with the last on the list. Cauliflower is a cruciferous vegetable. Cruciferous veggies are those in the cabbage family, and include […]

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