Ready to live a healthier, happier life?

I am here to provide you with the tools and education you need to build healthy habits that last a LIFETIME.

Lets do this thang!

Hi there, I'm Zoe!

I help others build healthy habits that last a lifetime!

Before becoming a personal trainer and online coach, I worked a full time corporate job. I traveled a ton, worked long hours and woke up in the middle of the night in full on panic attacks. I was stressed, unfulfilled and had no idea where to turn.

At the end of my rope, hitting rock bottom, I had a stunning realization:

No one was going to come save me. I was going to have to do the hard, nitty-gritty work myself if I wanted to turn my life around.

I started cooking for myself and I began strength training (though I had no real clue what I was doing in the gym). I made plenty of blunders along the way.

Eventually, my rocky and wild journey led me to a passion for fitness and for teaching others as much as I can about living healthier, happier lives.

I want to help make your workouts more enjoyable, show you that healthy eating doesn’t have to be so hard, and encourage you to try new habits that will mitigate life’s stressors. My goal as your trainer and coach is to teach you the stuff you need to know so you can eventually do it all without my help. And basically win at life.

I’m here for you. I’m cheering you on.

You’ve got this.

More About Me

What My Rockstar Clients Have to Say

  • Before I started working with Zoe, I had gotten into a pattern of neglecting my physical fitness and health – to the point I thought that it might be impossible to get back on track.

    I was afraid to workout and anxious that I would be unable to get out of my sedentary, unhealthy lifestyle that felt like a trap.

    After I began working with Zoe, my entire outlook (and body!) has improved dramatically. So far, I’ve lost about 40 pounds and gained tons of strength and endurance. More importantly, I’ve regained my self-confidence and drive to stay healthy, and I feel much more happiness each day.

    I can’t wait to see what else she’ll help me accomplish!

    Lisa E.
  • Working with Zoe has and still is giving me a brand new outlook on exercise, health and general well-being.

    There are so many best parts of her FFC program, the weekly emails, the coaching calls, the awesome workouts that she puts together each week, the great help and advice and her skills on not being pushy…

    Zoe guides me into thinking of things in a better way. I also feel much stronger!

    Rachel

From The Blog

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    Ready for another full body workout that takes less than 30 minutes? Give this challenging dumbbell workout a shot. It can be done in the gym or in the comfort…

  • Why Expectations Make You Unhappy

    A few years ago, I realized my expectations were holding me back from living a happier life. I was constantly frustrated with how events unfolded around me. I was upset…

  • Chunky Monkey Smoothie Recipe: 2 Ways

    I have to tell you a secret. I’ve been holding out on you. For about a year now, I’ve been making what I consider my best smoothie… and I haven’t…

  • How to Eat Healthy While Traveling

    Whether you’re on-the-go, on vacation or celebrating a holiday, the way you eat and move may change slightly, but it doesn’t have to change drastically. Simply because you are going…

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