Berry Pecan Salad

Anyone else here too lazy in the morning to prep a salad before going to work? (Hey, they say you should know your strength & weaknesses, right?) Cue my Berry Pecan Salad & the ever-helpful mason jar! I’ve been meaning to create a make-ahead salad option for quite some time now. After spending altogether too much money at the salad bar in the building […]

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Mantras for a Happier Life

The words we choose to say aloud and the phrases we repeat to ourselves play a huge role in shaping our existence. With that in mind, I want to share 5 mantras I am using for a happier life. They help me work through tough times, and encourage me to keep chasing my dreams. Mantras can be used for many different facets of your […]

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Strawberry Banana Overnight Oats

You asked and you shall receive! Strawberry Banana Overnight Oats are here and they are a winner. I will definitely be making these before early morning training sessions, when I need something I can simply grab when walking out the door (when my eyes are still barely open and a cup of coffee is all I can think about). Overnight Oats recipes are some […]

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Full Body Dumbbell Workout

I love strength training with dumbbells. You can do so much with them, performing an entire full body workout with just one set. If you have a set of dumbbells at home, you can easily do this workout on your own. So this week I’m sharing one of my new favorite workouts, incorporating some of my go-to strength training exercises! And better yet, this […]

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