Mantras for a Happier Life

The words we choose to say aloud and the phrases we repeat to ourselves play a huge role in shaping our existence. With that in mind, I want to share 5 mantras I am using for a happier life. They help me work through tough times, and encourage me to keep chasing my dreams. Mantras can be used for many different facets of your […]

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Strawberry Banana Overnight Oats

You asked and you shall receive! Strawberry Banana Overnight Oats are here and they are a winner. I will definitely be making these before early morning training sessions, when I need something I can simply grab when walking out the door (when my eyes are still barely open and a cup of coffee is all I can think about). Overnight Oats recipes are some […]

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Full Body Dumbbell Workout

I love strength training with dumbbells. You can do so much with them, performing an entire full body workout with just one set. If you have a set of dumbbells at home, you can easily do this workout on your own. So this week I’m sharing one of my new favorite workouts, incorporating some of my go-to strength training exercises! And better yet, this […]

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“How often should I workout in a week?”

This week’s Q&A session answers the question: “How often should I workout in a week?” I answered this question in a Facebook Live video this morning, but in case you missed my answer, you can check it out in the video below, watch it on YouTube, or read through my answer below! How many workouts should I be performing in a week? Obviously, this […]

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