Strawberry Banana Overnight Oats

You asked and you shall receive! Strawberry Banana Overnight Oats are here and they are a winner. I will definitely be making these before early morning training sessions, when I need something I can simply grab when walking out the door (when my eyes are still barely open and a cup of coffee is all I can think about). Overnight Oats recipes are some […]

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Full Body Dumbbell Workout

I love strength training with dumbbells. You can do so much with them, performing an entire full body workout with just one set. If you have a set of dumbbells at home, you can easily do this workout on your own. So this week I’m sharing one of my new favorite workouts, incorporating some of my go-to strength training exercises! And better yet, this […]

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“How often should I workout in a week?”

This week’s Q&A session answers the question: “How often should I workout in a week?” I answered this question in a Facebook Live video this morning, but in case you missed my answer, you can check it out in the video below, watch it on YouTube, or read through my answer below! How many workouts should I be performing in a week? Obviously, this […]

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5 Salad Recipes That Don’t Suck

For a long time, I avoided salads. I didn’t think I liked them all that much, but if I’m honest with myself it was just because I wasn’t giving them a fair shot. I avoided them simply because they were salads. And I had a preconceived notion that veggies were yucky. Don’t get me wrong, I have had my fair share of wimpy, wilty, […]

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