FastFit52: My new year-long health & fitness program

I’ve been getting a ton of questions regarding FastFit52, my NEW year-long health & fitness program beginning Monday, October 1st! I figured I would share all the details in this new blog post, so you can really get acquainted with what the program is about and how you can get started! FastFit52 is year-long health & fitness program designed to completely change the way […]

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Berry Pecan Salad

Anyone else here too lazy in the morning to prep a salad before going to work? (Hey, they say you should know your strength & weaknesses, right?) Cue my Berry Pecan Salad & the ever-helpful mason jar! I’ve been meaning to create a make-ahead salad option for quite some time now. After spending altogether too much money at the salad bar in the building […]

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Mantras for a Happier Life

The words we choose to say aloud and the phrases we repeat to ourselves play a huge role in shaping our existence. With that in mind, I want to share 5 mantras I am using for a happier life. They help me work through tough times, and encourage me to keep chasing my dreams. Mantras can be used for many different facets of your […]

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Strawberry Banana Overnight Oats

You asked and you shall receive! Strawberry Banana Overnight Oats are here and they are a winner. I will definitely be making these before early morning training sessions, when I need something I can simply grab when walking out the door (when my eyes are still barely open and a cup of coffee is all I can think about). Overnight Oats recipes are some […]

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