“How often should I workout in a week?”

This week’s Q&A session answers the question: “How often should I workout in a week?” I answered this question in a Facebook Live video this morning, but in case you missed my answer, you can check it out in the video below, watch it on YouTube, or read through my answer below! How many workouts should I be performing in a week? Obviously, this […]

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5 Ways to Eat Organic Without Breaking The Bank

A friend of mine recently asked me how to eat organic without spending a ton of money and I figured it would make for some great content to share with all of you, too! So without further adieu, here are 5 ways you can eat organic (or darn close to it) without breaking the bank: Focus on the “Dirty Dozen.” Every year EWG comes out […]

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Processed Foods

Ever get confused on how to tell if a food is highly processed? Curious about why processed foods are bad for you in the first place? Want to know what you should be eating instead? I’ve got you covered. Watch the video below and/or read my recap, then comment with any questions or comments! I love to hear from you! Recap: In this video, […]

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