5 Common Mental Barriers to Living a Healthier Lifestyle & How to Overcome Them

“I get so overwhelmed with all of the information out there regarding weight loss! I don’t know what to focus on.” “I’m afraid if I really commit myself to living a healthier, happier lifestyle, I’ll fail.” “I really want to lose weight, but I feel stuck.” “I’m worried I won’t achieve my goals in the time frame I have in mind and then I’ll […]

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How to Read a Nutrition Label

Nutrition labels can be downright confusing. What does all of that information even mean? What should I be focusing on? How does this relate to my diet as a whole? And what does it tell me about the quality of the food I am eating? In today’s video, I chat a bit about what I look at when reading nutrition labels, in hopes that […]

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The BS to Avoid When Starting a Healthy Lifestyle Change & What To Do Instead

WHEN IT COMES TO HEALTHY EATING: The BS: Constantly searching for the “best” diet plan to follow. What to do instead: I’m going to go ahead and come out and say it: Diets suck. They aren’t easy to follow and most of the time they aren’t easy to figure out, either. Much to my chagrin, many companies thrive off of tricking people into thinking there is such a […]

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What I Learned in 2017

There is no doubt that for me, 2017 was a year of exponential growth and taking big, fat, scary chances. In April, I became a NASM certified Personal Trainer. I continued to work my full time corporate job, and in May launched my signature online coaching program, Focused Fitness Coaching. I did a lot of soul searching and by October, quit my corporate gig […]

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