20 Tips for Staying Healthy This Holiday Season

Eat Eat healthier during the holidays than you ever have before: Choose your indulgences purposefully. My clients know this is a big one for me. Please don’t feel like you have to white-knuckle your way through the holidays on a super strict diet. This strategy simply doesn’t work in the long term. Choose your indulgences with purpose, and eat them in moderation. Bring your own […]

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Mantras for a Happier Life

The words we choose to say aloud and the phrases we repeat to ourselves play a huge role in shaping our existence. With that in mind, I want to share 5 mantras I am using for a happier life. They help me work through tough times, and encourage me to keep chasing my dreams. Mantras can be used for many different facets of your […]

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5 Common Mental Barriers to Living a Healthier Lifestyle & How to Overcome Them

“I get so overwhelmed with all of the information out there regarding weight loss! I don’t know what to focus on.” “I’m afraid if I really commit myself to living a healthier, happier lifestyle, I’ll fail.” “I really want to lose weight, but I feel stuck.” “I’m worried I won’t achieve my goals in the time frame I have in mind and then I’ll […]

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The BS to Avoid When Starting a Healthy Lifestyle Change & What To Do Instead

WHEN IT COMES TO HEALTHY EATING: The BS: Constantly searching for the “best” diet plan to follow. What to do instead: I’m going to go ahead and come out and say it: Diets suck. They aren’t easy to follow and most of the time they aren’t easy to figure out, either. Much to my chagrin, many companies thrive off of tricking people into thinking there is such a […]

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