Mantras for a Happier Life
The words we choose to say aloud and the phrases we repeat to ourselves play a huge role in shaping our existence. With that in mind, I want to share…
Read More5 Common Mental Barriers to Living a Healthier Lifestyle & How to Overcome Them
“I get so overwhelmed with all of the information out there regarding weight loss! I don’t know what to focus on.” “I’m afraid if I really commit myself to living…
Read MoreThe BS to Avoid When Starting a Healthy Lifestyle Change & What To Do Instead
WHEN IT COMES TO HEALTHY EATING: The BS: Constantly searching for the “best” diet plan to follow. What to do instead: I’m going to go ahead and come out and say it:…
Read MoreWhat I Learned in 2017
There is no doubt that for me, 2017 was a year of exponential growth and taking big, fat, scary chances. In April, I became a NASM certified Personal Trainer. I…
Read MoreBe Your Own Cheerleader
Have you ever found yourself in a situation in which you’re running around like a chicken with your head cut off, stressed, frazzled and feeling like things are completely out…
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