15 Acts of Self Care That Alleviate Anxiety & Stress
It’s World Mental Health Day! In an effort to normalize mental health issues, I want to talk to you a little bit about my own struggles with anxiety and share…
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The Attitude of Gratitude
Meditation and gratitude are some of the most touted health and wellness practices around (I talk a bit about why controlling your breath and meditation are truly game changers here). If…
Read MoreBreathing & Meditation, The Game Changers
For years, I have been what I would call a “breath-holder.” When I am under stress, I hold my breath. When I do a series of tough movements in my…
Read MoreMy Top 10 Stress Management Techniques
As some of you already know, my first job out of college was not kind to me. For starters, my work life balance was completely out of whack. I was so…
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