FastFit52: My new year-long health & fitness program

I’ve been getting a ton of questions regarding FastFit52, my NEW year-long health & fitness program beginning Monday, October 1st! I figured I would share all the details in this new blog post, so you can really get acquainted with what the program is about and how you can get started! FastFit52 is year-long health & fitness program designed to completely change the way […]

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Full Body Dumbbell Workout

I love strength training with dumbbells. You can do so much with them, performing an entire full body workout with just one set. If you have a set of dumbbells at home, you can easily do this workout on your own. So this week I’m sharing one of my new favorite workouts, incorporating some of my go-to strength training exercises! And better yet, this […]

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“How often should I workout in a week?”

This week’s Q&A session answers the question: “How often should I workout in a week?” I answered this question in a Facebook Live video this morning, but in case you missed my answer, you can check it out in the video below, watch it on YouTube, or read through my answer below! How many workouts should I be performing in a week? Obviously, this […]

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