5 Common Mental Barriers to Living a Healthier Lifestyle & How to Overcome Them

“I get so overwhelmed with all of the information out there regarding weight loss! I don’t know what to focus on.” “I’m afraid if I really commit myself to living a healthier, happier lifestyle, I’ll fail.” “I really want to lose weight, but I feel stuck.” “I’m worried I won’t achieve my goals in the time frame I have in mind and then I’ll […]

Continue Reading

DAY TWELVE: 12 Days of Fitness

Congratulations! You’re one workout away from completing the entire 12 Days of Fitness holiday workout challenge! I’m so glad you decided to join me along the way. Let’s get it done! You can choose to follow along with the workout above, or download and save it as a PDF here: BAKER’S DOZEN PDF. All exercises have been saved for you on my YouTube channel, and are referenced […]

Continue Reading

DAY ELEVEN: 12 Days of Fitness

The eleventh day of the 12 Days of Fitness brings us the “11th Round Knockout.” A boxing inspired workout that I think you’re really going to love! Channel your inner Rocky and have fun with it! You can choose to follow along with the workout above, or download and save it as a PDF here: 11TH ROUND KNOCKOUT PDF. All exercises have been saved for you […]

Continue Reading
1 2 3 13