20 Tips for Staying Healthy This Holiday Season

Eat Eat healthier during the holidays than you ever have before: Choose your indulgences purposefully. My clients know this is a big one for me. Please don’t feel like you have to white-knuckle your way through the holidays on a super strict diet. This strategy simply doesn’t work in the long term. Choose your indulgences with purpose, and eat them in moderation. Bring your own […]

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Full Body Dumbbell Workout

I love strength training with dumbbells. You can do so much with them, performing an entire full body workout with just one set. If you have a set of dumbbells at home, you can easily do this workout on your own. So this week I’m sharing one of my new favorite workouts, incorporating some of my go-to strength training exercises! And better yet, this […]

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“How often should I workout in a week?”

This week’s Q&A session answers the question: “How often should I workout in a week?” I answered this question in a Facebook Live video this morning, but in case you missed my answer, you can check it out in the video below, watch it on YouTube, or read through my answer below! How many workouts should I be performing in a week? Obviously, this […]

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5 Common Mental Barriers to Living a Healthier Lifestyle & How to Overcome Them

“I get so overwhelmed with all of the information out there regarding weight loss! I don’t know what to focus on.” “I’m afraid if I really commit myself to living a healthier, happier lifestyle, I’ll fail.” “I really want to lose weight, but I feel stuck.” “I’m worried I won’t achieve my goals in the time frame I have in mind and then I’ll […]

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