“How often should I workout in a week?”
This week’s Q&A session answers the question: “How often should I workout in a week?” I answered this question in a Facebook Live video this morning, but in case you…
Read More5 Common Mental Barriers to Living a Healthier Lifestyle & How to Overcome Them
“I get so overwhelmed with all of the information out there regarding weight loss! I don’t know what to focus on.” “I’m afraid if I really commit myself to living…
Read More12 Stability Ball Exercises Perfect for a Full Body Workout
Did you know you can use a stability ball to create an entire full body workout? Today I want to show you 12 stability ball exercises, and how they can…
Read More“Gym-timidation”
A few weeks ago, I was met with a comment at the gym that almost stopped me in my tracks. Towards the end of my workout, I was working on…
Read More24 Min. Full Body Workout
I am usually not a huge fan of targeted ab work, but this week I was feeling like I wanted to incorporate a little abdominal love into my exercise routine….
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