Full Body Dumbbell Workout

I love strength training with dumbbells. You can do so much with them, performing an entire full body workout with just one set. If you have a set of dumbbells at home, you can easily do this workout on your own. So this week I’m sharing one of my new favorite workouts, incorporating some of my go-to strength training exercises! And better yet, this Full Body Dumbbell Workout only takes 30 minutes to complete!

What you’ll need: One set of heavier weight dumbbells (I used 17.5 lb dumbbells while filming this workout).

FULL BODY DUMBBELL WORKOUT

Warm up: Walk quickly or jog for 5 minutes.

UPPER BODY

Set your timer for 15 minutes. Complete as many rounds as possible of the following circuit.

Dumbbell Chest Press x 15 reps

Kneeling One Arm Dumbbell Row x 10 reps (ea. side)

Elevated Push Ups x 10 reps

Straight Leg Triceps Dips x 15 reps

LOWER BODY

Set your timer for 15 minutes. Complete as many rounds as possible of the following circuit.

Dumbbell Deadlifts x 15 reps

Dumbbell Squats x 10 reps

Dumbbell Sumo Squats x 10 reps

Walking Lunges x 30 seconds

Dumbbell Hip Thrusts x 15 reps

Cool down: Stretch for 5 minutes after your workout, holding each stretch for at least 30 seconds. You can find my all-time favorite stretching routine here.

Trainer tip: Keep track of how many rounds you are able to perform of each circuit in the given time frame. Repeat this workout at a later date to see if you can beat your “score.”

Questions? Click the link on each exercise to be taken to my YouTube channel, where you will see each exercise performed. Otherwise, feel free to shoot me an email at info@zoelauryn.com with your questions! I love to hear from you!

xoxo,

Zoe Lauryn

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