Full Body Dumbbell Workout
Ready for another full body workout that takes less than 30 minutes? Give this challenging dumbbell workout a shot. It can be done in the gym or in the comfort…
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12 Resistance Band Exercises Perfect for a Full Body Workout
Did you know you can use a resistance band to create an entire full body workout that you can do practically anywhere? Today I want to show you 12 resistance…
Read More20 Min. Dumbbell HIIT Workout
Maximize your workout by combining cardio in with your strength training! This workout is sure to push your limits by getting that heart rate up & those muscles burning. Follow…
Read More20 min. BOSU Balance Challenge
BOSU balls are a fantastic way to challenge your balance & coordination while building strength! BOSUs are great for core work, but they can be used for so much more…
Read MoreFull Body Dumbbell Workout
I love strength training with dumbbells. You can do so much with them, performing an entire full body workout with just one set. If you have a set of dumbbells…
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