I don’t know if you’ve noticed, but I have been very into super quick body weight workouts lately. They are efficient, effective & altogether my favorite (especially when I’m crunched for time). This workout in particular focuses on upper body & core strength, and clocks in at only 22.5 minutes long. You have no excuse not to give it a try!

You can choose to simply follow along with the workout below, or download and save the full workout here: 7.30.17 Upper Body & Ab Workout.

Let me know how it goes in the comments below!

. . .

UPPER BODY & AB WORKOUT

Equipment needed: A chair, a set of steps or ledge for your triceps dips. Otherwise, nada!

Workout format: This workout is comprised of three circuits. Each circuit should be performed for a total of 5 rounds. Each exercise will be performed for 30 seconds.

 

COMPLETE 5 ROUNDS OF THE FOLLOWING CIRCUIT:
EXERCISE	REPS	VIDEO LINK
SHOULDER TAPS	30 SECONDS	https://www.youtube.com/watch?v=Attn9cghii0
PLANK JACKS	30 SECONDS	https://www.youtube.com/watch?v=mUj89VGtQ4M
STRAIGHT LEG TRICEPS DIPS	30 SECONDS	https://www.youtube.com/watch?v=J24wf2MDUz8

 

COMPLETE 5 ROUNDS OF THE FOLLOWING CIRCUIT:
EXERCISE	REPS	VIDEO LINK
PUNCHES	30 SECONDS	https://www.youtube.com/watch?v=gaYzTs-28hs
WALK OUTS	30 SECONDS	https://www.youtube.com/watch?v=vLWhSuaCOl4
PUSH UPS	30 SECONDS	https://www.youtube.com/watch?v=Uid2OEnL0AA

 

COMPLETE 5 ROUNDS OF THE FOLLOWING CIRCUIT:
EXERCISE	REPS	VIDEO LINK
HIP RAISES	30 SECONDS	https://www.youtube.com/watch?v=c6Rv_i0-DMo
BRIDGE	30 SECONDS	https://www.youtube.com/watch?v=Q-F7acBZMnQ
BICYCLE CRUNCHES	30 SECONDS	https://www.youtube.com/watch?v=yujr2gOKqnc

Rest & modify as needed, but make sure you are pushing yourself!

xoxo,

Zoe Lauryn

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