12 Stability Ball Exercises Perfect for a Full Body Workout
Did you know you can use a stability ball to create an entire full body workout? Today I want to show you 12 stability ball exercises, and how they can…
Read More10 min. Full Body Hotel Workout
When I don’t exercise regularly, I start to get lethargic and cranky. It’s extremely important that I consistently fit some type of movement into my weekly routine, or I just…
Read MoreThe Full Body Scorcher: A total body workout
Looking for a new total body workout that is quick (under 30 minutes) but will still kick your butt? Look no further. The Full Body Scorcher is here! I’m not…
Read MoreUpper Body & Ab Workout
I don’t know if you’ve noticed, but I have been very into super quick body weight workouts lately. They are efficient, effective & altogether my favorite (especially when I’m crunched…
Read MoreUpper Body Resistance Band Workout
This past weekend I decided to play around with a few resistance bands while stuck at the gym on a rainy day. I ended up recording a ton of movements…
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