Looking for a new total body workout that is quick (under 30 minutes) but will still kick your butt?

Look no further. The Full Body Scorcher is here!

I’m not going to lie to you – I have added this workout into my routine almost once a week now for the past month because I love it so darn much. It is simple, effective and includes all sorts of arm work (and some glute work, too, because I’m all about them squats). Try adding it into your own routine and let me know what you think!

You can choose to simply follow along with the workout below, or download and save the full workout here: 8.14.17 FULL BODY SCORCHER.

. . .

THE FULL BODY SCORCHER

Equipment needed: One heavy set of dumbbells, one moderate set of dumbbells & a bench.

Start with a 10 minute cardio primer of your choice (running, biking, rowing, jump roping, etc). Primer to include a 5 minute warm up & 5 minutes of sprints.

Complete 5 rounds of the following circuit.

EXERCISE	WEIGHT	REPS	VIDEO LINK
DB CHEST PRESS	20 lb dumbbells	10 reps	https://www.youtube.com/watch?v=9zvAAQ1EjUA
KNEELING ONE ARM ROW	20 lb dumbbell	10 reps ea. side	https://www.youtube.com/watch?v=U_3ojJUwSBY
TRICEPS EXTENSIONS	20 lb dumbbell	10 reps	https://www.youtube.com/watch?v=l-xLAdSRcYc
ALTERNATING DB LUNGES	15 lb dumbbells	20 reps total (10 ea. side)	https://www.youtube.com/watch?v=jHJl579e7z8
DB SQUATS	15 lb dumbbells	15 reps	https://www.youtube.com/watch?v=iofbfwQmvZc

Optional ab finisher: Complete 20 leg raises.

Rest & modify as needed, but make sure you are pushing yourself!

xoxo,

Zoe Lauryn

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