How to Read a Nutrition Label

Nutrition labels can be downright confusing. What does all of that information even mean? What should I be focusing on? How does this relate to my diet as a whole?…

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A Case for Intuitive Living

Tonight, I want to make my case for intuitive living. You see, we already have all the tools we need to lead healthy, happy lives. None of this is really,…

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Chocolate Banana Recovery Shake

Welp! It’s Thursday and it looks like it’s time for a little confession: I’m just not a protein powder kinda girl. I have¬†yet to find one that doesn’t upset my…

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Very Berry Acai Granola Bowl

Man, oh man, has it been a while since my last acai bowl (I’m going to go ahead and blame it on this chilly weather). Luckily, whipping one up isn’t…

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