How to Read a Nutrition Label

Nutrition labels can be downright confusing. What does all of that information even mean? What should I be focusing on? How does this relate to my diet as a whole? And what does it tell me about the quality of the food I am eating? In today’s video, I chat a bit about what I look at when reading nutrition labels, in hopes that […]

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The “Best” Diet for Weight Loss

Some people claim to have figured out the “best” diet for weight loss. Spoiler alert: There isn’t one. The toughest part of weight loss is figuring out what works for you. And although people may shy away from telling you this, I won’t: the road to sustainable weight loss is often longer than you might expect. The keyword here is sustainable weight loss. We want to […]

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Ditching Modern Day Cooking’s “Easy Button”

One of the single biggest catalysts that helped transform my cooking was ditching my microwave. I used the microwave on a daily basis – making anything from “scrambled” eggs, to Smart Ones microwaveable meals, to peppermint hot cocoa. And if I’m completely honest, I didn’t really know how to effectively use my gas stove and I rarely used my oven (except when I got the […]

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