When I don’t exercise regularly, I start to get lethargic and cranky. It’s extremely important that I consistently fit some type of movement into my weekly routine, or I just don’t feel right.

That doesn’t change when I am on vacation or traveling for work, so I have to find a way to make things work! Usually while on vacation, we do a lot of walking and sightseeing. On our most recent trip to Greece, we certainly did a lot of that. We were also able to fit in quite a bit of swimming, and a few quick strength or body weight workouts.

It certainly wasn’t ideal, and it was nowhere near the normal amount that I exercise. But I didn’t stress. Vacation is a time for rest and relaxation, so spending oodles of time worrying over finding a gym somewhere new just isn’t worth it. Instead, I simply tried to continue to make movement a priority! 

Below you will find one of the quick workouts (seriously quick – it’s only 10 minutes long!) I was able to fit in while in Greece. Although short in duration, it certainly does the trick. It’s a perfect workout for when you are tight on time and simply want to get that heart rate up and those muscles working!

You can choose to follow along with the workout below, or download and save the full workout here: 9.13.17 10 MIN. HOTEL WORKOUT.

. . .

10 min. Full Body Hotel Workout

Equipment needed: A wall for wall sits & and an elevated surface for your push ups.

Complete 4 rounds of the following circuit.

EXERCISE	WEIGHT	REPS
ALTERNATING LUNGES	N/A	20 reps (10 ea. side)
WALL SIT	N/A	30 second hold
JUMP SQUATS	N/A	15 reps
TRICEP DIPS	N/A	20 reps
PUSH UPS (ELEVATED)	N/A	10 reps

Rest & modify as needed, but make sure you are pushing yourself!

xoxo,

Zoe Lauryn

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