Last week I asked my email subscribers to test a workout for me, and I was so excited to get such an enthusiastic response! You are officially looking at the thoroughly tested and perfected version, and I know you are going to love it! Under 20 minutes, this workout will get your heart rate up and put your endurance to the test. You can follow along with the workout below, or you can download and save the full workout here: 20 MIN FULL BODY WORKOUT.

Enjoy!

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[New workout LIVE #ontheblog] . If you're anything like me, you like your workouts to be as quick as possible. Just posted a new 20 minute workout on my website that is fast, effective AND has been tested & perfected by my amaze-balls email subscribers! . Try it out for yourself and let me know what you think – just follow that link in my bio! ?

A post shared by Zoe Lauryn (@zoelauryn) on Mar 26, 2017 at 3:04pm PDT

20 MIN. FULL BODY WORKOUT

Equipment needed: 1 moderately weighted barbell (dumbbells can be used as an alternative)

Circuit One: Run through 30 seconds of each exercise using your moderately weighted barbell. Complete 4 rounds. Rest as needed. Watch the movements here: Video Mar 26, 4 10 51 PM.

Circuit Two: Run through 30 seconds of each body-weight exercise. Complete 4 rounds. Rest as needed. Watch the movements here: Video Mar 26, 4 20 05 PM.

Other notes:

• Don’t want to worry about timing each movement? Run through as many rounds of each circuit as possible (approx. 10 reps of each exercise) in 10 minutes. You should be able to fit in 3-5 rounds, depending on the circuit and the amount of weight you are using.

 

xoxo,

Zoe Lauryn

P.S. Did you know you can subscribe to my email list?! Sign up here for yummy recipes, thoughtful mindset work, free workouts and more!

The subscribers on my email list tested this workout for me before it went live! You can get in on the behind-the-scenes action, too! I would love to have you.