14 Excuses Holding You Back
I remember the exact moment I decided to throw all of my excuses out the window and really start living a happier life. It was a Monday. I was sitting…
Read More20 min. At Home Workout for Beginners
I have been getting more requests for beginner workouts, which is fantastic! I put together a 20 minute, full body workout that you can complete at home, and I am…
Read More20 Min. Full Body Workout
Last week I asked my email subscribers to test a workout for me, and I was so excited to get such an enthusiastic response! You are officially looking at the…
Read MoreYou could call this my passion piece…
But please don’t. You see… I often talk about passion with heavy use of air quotes. Not because I don’t enjoy talking about the topic (it’s quite the opposite actually)….
Read MoreA Case for Intuitive Living
Tonight, I want to make my case for intuitive living. You see, we already have all the tools we need to lead healthy, happy lives. None of this is really,…
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