How Technology Impacts Your Health
I recently had the opportunity to completely disconnect from technology while on my honeymoon in Greece (the perfect time to do it, tbh). I have heard the benefits of technology…
Read More10 min. Full Body Hotel Workout
When I don’t exercise regularly, I start to get lethargic and cranky. It’s extremely important that I consistently fit some type of movement into my weekly routine, or I just…
Read MoreThe Full Body Scorcher: A total body workout
Looking for a new total body workout that is quick (under 30 minutes) but will still kick your butt? Look no further. The Full Body Scorcher is here! I’m not…
Read More“Gym-timidation”
A few weeks ago, I was met with a comment at the gym that almost stopped me in my tracks. Towards the end of my workout, I was working on…
Read More24 Min. Full Body Workout
I am usually not a huge fan of targeted ab work, but this week I was feeling like I wanted to incorporate a little abdominal love into my exercise routine….
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