What I Learned in 2017

There is no doubt that for me, 2017 was a year of exponential growth and taking big, fat, scary chances. In April, I became a NASM certified Personal Trainer. I…

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Be Your Own Cheerleader

Have you ever found yourself in a situation in which you’re running around like a chicken with your head cut off, stressed, frazzled and feeling like things are completely out…

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