I finally balanced my diet… Without counting calories
My diet is better than ever, and I haven’t counted calories for over a year. I went to log in to MyFitnessPal today to break down my meals and macros (so…
Read MoreWhy you need to travel by yourself (for yourself)
A little over a week ago I had the pleasure of hopping on a plane to California for the 2016 Radiance Retreat in Venice! A women’s fitness and mindset event…
Read MoreStrict Morning Rituals Are Bullshit
Where on earth did we get the notion that we have to adopt someone else’s morning routine to become a success? I have read more articles than I would like…
Read MoreFind More Time for the Stuff You Love
A couple of weeks ago, my mom sent me a book by one of my favorite authors. Shortly after receiving it, I sent her a picture before heading into work…
Read MoreWorking with Life’s Ups & Downs
“When we deny the story, it defines us. When we own the story, we can write a brave new ending.” – Brene Brown It’s not even 8am on a Saturday,…
Read More