No Apologies
Happy International Women’s Day! Today is a day women should be celebrating all they have accomplished and taking some time to reflect on what is holding them back. I am…
Read MoreThe Power of Saying “No”
If you don’t know my mom, then you need to know this: she is an incredibly strong woman with a huge heart. She is a force to be reckoned with…
Read MoreDealing with Anxiety & Pulling Yourself Outta That Funk
Post vacation gloom? Yup, I am feeling it hard. A week and a half ago, I was lucky enough to head to Hawaii for a family wedding, and my trip…
Read MoreBreathing & Meditation, The Game Changers
For years, I have been what I would call a “breath-holder.” When I am under stress, I hold my breath. When I do a series of tough movements in my…
Read MoreTime Is Your Greatest Asset (Start Acting Like It)
What have you always wanted to do, but haven’t gotten around to? Are there activities you wish you had more time for? Many of us can name a few right…
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