You can’t trick motivation

With the New Year upon us, I’ve found myself reading a lot of articles about how to get motivated (and stay motivated) as they pop up on social media. Which…

Read More

Hygge: The cozy factor

Winter has always been a tough one for me. The snow is beautiful, and I don’t always mind the cold… but come March I am itching to see the sun…

Read More

The Attitude of Gratitude

Meditation and gratitude are some of the most touted health and wellness practices around (I talk a bit about why controlling your breath and meditation are truly game changers here). If…

Read More