5 of My Favorite Self-Care Practices
I’m taking a little extra time today for self care. This morning that looked like a hot cup of coffee, a small piece of homemade baklava (all in moderation!) and…
Read More20 Tips for Staying Healthy This Holiday Season
Eat Eat healthier during the holidays than you ever have before: Choose your indulgences purposefully. My clients know this is a big one for me. Please don’t feel like you have…
Read MoreBerry Pecan Salad
Anyone else here too lazy in the morning to prep a salad before going to work? (Hey, they say you should know your strength & weaknesses, right?) Cue my Berry…
Read MoreMantras for a Happier Life
The words we choose to say aloud and the phrases we repeat to ourselves play a huge role in shaping our existence. With that in mind, I want to share…
Read MoreStrawberry Banana Overnight Oats
You asked and you shall receive! Strawberry Banana Overnight Oats are here and they are a winner. I will definitely be making these before early morning training sessions, when I…
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