How to Eat Healthy While Traveling
Whether you’re on-the-go, on vacation or celebrating a holiday, the way you eat and move may change slightly, but it doesn’t have to change drastically. Simply because you are going…
Read More12 Resistance Band Exercises Perfect for a Full Body Workout
Did you know you can use a resistance band to create an entire full body workout that you can do practically anywhere? Today I want to show you 12 resistance…
Read MoreThe Ever-Elusive Swimsuit Body
It’s that time of year again – that time of year when I start getting asked for help from people looking to get a “swimsuit body” ASAP. As a trainer,…
Read More20 Min. Dumbbell HIIT Workout
Maximize your workout by combining cardio in with your strength training! This workout is sure to push your limits by getting that heart rate up & those muscles burning. Follow…
Read More20 min. BOSU Balance Challenge
BOSU balls are a fantastic way to challenge your balance & coordination while building strength! BOSUs are great for core work, but they can be used for so much more…
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