Time-Saving Smoothie Hacks + 3 Healthy Recipes
A friend recently asked me for tips & tricks to make her morning smoothie even faster to make. She doesn’t normally make breakfast but is committed to adding fruits and…
Read MoreThe Attitude of Gratitude
Meditation and gratitude are some of the most touted health and wellness practices around (I talk a bit about why controlling your breath and meditation are truly game changers here). If…
Read MoreBreaking Bad Habits: How I Quit Starbucks
Here’s the deal. I used to be a Starbucks fiend. #pumpkinspicelattelife? Yup, that was me. I would tell myself that I would start limiting how many times I went to…
Read MoreWhat I learned from wedding planning
Well, friends. It’s been just over a week and I am already experiencing the post-wedding blues. Our wedding day was simply amazing, and I wish I could relive it all over and…
Read MoreI finally balanced my diet… Without counting calories
My diet is better than ever, and I haven’t counted calories for over a year. I went to log in to MyFitnessPal today to break down my meals and macros (so…
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