5 of My Favorite Self-Care Practices
I’m taking a little extra time today for self care. This morning that looked like a hot cup of coffee, a small piece of homemade baklava (all in moderation!) and…
Read More20 Tips for Staying Healthy This Holiday Season
Eat Eat healthier during the holidays than you ever have before: Choose your indulgences purposefully. My clients know this is a big one for me. Please don’t feel like you have…
Read MoreMantras for a Happier Life
The words we choose to say aloud and the phrases we repeat to ourselves play a huge role in shaping our existence. With that in mind, I want to share…
Read MoreFull Body Dumbbell Workout
I love strength training with dumbbells. You can do so much with them, performing an entire full body workout with just one set. If you have a set of dumbbells…
Read More“How often should I workout in a week?”
This week’s Q&A session answers the question: “How often should I workout in a week?” I answered this question in a Facebook Live video this morning, but in case you…
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