5 Tips for Staying Healthy on the Road
Ah, December. I love this time of year for so many reasons. The magic of the holidays. The approach of a new year. Quality time with close friends and loved…
Read MoreThe Attitude of Gratitude
Meditation and gratitude are some of the most touted health and wellness practices around (I talk a bit about why controlling your breath and meditation are truly game changers here). If…
Read MoreBreaking Bad Habits: How I Quit Starbucks
Here’s the deal. I used to be a Starbucks fiend. #pumpkinspicelattelife? Yup, that was me. I would tell myself that I would start limiting how many times I went to…
Read MoreWhat I learned from wedding planning
Well, friends. It’s been just over a week and I am already experiencing the post-wedding blues. Our wedding day was simply amazing, and I wish I could relive it all over and…
Read MoreWhy you need to travel by yourself (for yourself)
A little over a week ago I had the pleasure of hopping on a plane to California for the 2016 Radiance Retreat in Venice! A women’s fitness and mindset event…
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