5 of My Favorite Self-Care Practices
I’m taking a little extra time today for self care. This morning that looked like a hot cup of coffee, a small piece of homemade baklava (all in moderation!) and…
Read More20 Tips for Staying Healthy This Holiday Season
Eat Eat healthier during the holidays than you ever have before: Choose your indulgences purposefully. My clients know this is a big one for me. Please don’t feel like you have…
Read MoreProcessed Foods
Ever get confused on how to tell if a food is highly processed? Curious about why processed foods are bad for you in the first place? Want to know what…
Read More5 Common Mental Barriers to Living a Healthier Lifestyle & How to Overcome Them
“I get so overwhelmed with all of the information out there regarding weight loss! I don’t know what to focus on.” “I’m afraid if I really commit myself to living…
Read MoreThe BS to Avoid When Starting a Healthy Lifestyle Change & What To Do Instead
WHEN IT COMES TO HEALTHY EATING: The BS: Constantly searching for the “best” diet plan to follow. What to do instead: I’m going to go ahead and come out and say it:…
Read More