Blueberry Melon Smoothie
One of my favorite holiday hostess tips is this: cut up a huge bowl of fruit, and throw together a gigantic salad for guests before their arrival. If your friends and…
Read MoreTime-Saving Smoothie Hacks + 3 Healthy Recipes
A friend recently asked me for tips & tricks to make her morning smoothie even faster to make. She doesn’t normally make breakfast but is committed to adding fruits and…
Read MoreBreaking Bad Habits: How I Quit Starbucks
Here’s the deal. I used to be a Starbucks fiend. #pumpkinspicelattelife? Yup, that was me. I would tell myself that I would start limiting how many times I went to…
Read MoreI finally balanced my diet… Without counting calories
My diet is better than ever, and I haven’t counted calories for over a year. I went to log in to MyFitnessPal today to break down my meals and macros (so…
Read MoreMy #1 Nutrition “Rule”
I’m going to start by saying that I have an extreme dislike for the phrase “nutrition rules.” Let’s be real, none of us follow perfect diets and “rules” indicate that…
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