Working with Life’s Ups & Downs
“When we deny the story, it defines us. When we own the story, we can write a brave new ending.” – Brene Brown It’s not even 8am on a Saturday,…
Read More“When we deny the story, it defines us. When we own the story, we can write a brave new ending.” – Brene Brown It’s not even 8am on a Saturday,…
Read MoreHappy International Women’s Day! Today is a day women should be celebrating all they have accomplished and taking some time to reflect on what is holding them back. I am…
Read MorePost vacation gloom? Yup, I am feeling it hard. A week and a half ago, I was lucky enough to head to Hawaii for a family wedding, and my trip…
Read MoreFor years, I have been what I would call a “breath-holder.” When I am under stress, I hold my breath. When I do a series of tough movements in my…
Read MoreI have to tell you… I just love this time of year! Not only because I get to spend much needed quality time with close family and friends, but because…
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