12 Stability Ball Exercises Perfect for a Full Body Workout
Did you know you can use a stability ball to create an entire full body workout? Today I want to show you 12 stability ball exercises, and how they can…
Read MoreThe BS to Avoid When Starting a Healthy Lifestyle Change & What To Do Instead
WHEN IT COMES TO HEALTHY EATING: The BS: Constantly searching for the “best” diet plan to follow. What to do instead: I’m going to go ahead and come out and say it:…
Read MoreWhat I Learned in 2017
There is no doubt that for me, 2017 was a year of exponential growth and taking big, fat, scary chances. In April, I became a NASM certified Personal Trainer. I…
Read MoreBe Your Own Cheerleader
Have you ever found yourself in a situation in which you’re running around like a chicken with your head cut off, stressed, frazzled and feeling like things are completely out…
Read MoreThe “Best” Diet for Weight Loss
Some people claim to have figured out the “best” diet for weight loss. Spoiler alert: There isn’t one. The toughest part of weight loss is figuring out what works for…
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