Before We Say Goodbye: Eight Transformative Lessons from 2015
I have to tell you… I just love this time of year! Not only because I get to spend much needed quality time with close family and friends, but because…
Read MoreSkin Care: Reading Labels On More Than Just Your Food
A couple of years ago, I went on a rampage through my medicine cabinet. And I am serious when I say I completely tore it apart. It looked like a…
Read MoreFalling In Love With Your Fitness Journey
Throughout my childhood and into high school, my life revolved around playing soccer. We joke that my sister grew up on the sidelines. By the time I got to my…
Read MoreNine Tips for Getting Your Fitness Game Started
I have said it before here, and I will say it again. The hardest part of anyone’s fitness journey is the beginning. I know this has been true for me, and…
Read MoreMy Top 10 Stress Management Techniques
As some of you already know, my first job out of college was not kind to me. For starters, my work life balance was completely out of whack. I was so…
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