My #1 Nutrition “Rule”
I’m going to start by saying that I have an extreme dislike for the phrase “nutrition rules.” Let’s be real, none of us follow perfect diets and “rules” indicate that…
Read MoreWhy you need to travel by yourself (for yourself)
A little over a week ago I had the pleasure of hopping on a plane to California for the 2016 Radiance Retreat in Venice! A women’s fitness and mindset event…
Read MoreStrict Morning Rituals Are Bullshit
Where on earth did we get the notion that we have to adopt someone else’s morning routine to become a success? I have read more articles than I would like…
Read MoreFind More Time for the Stuff You Love
A couple of weeks ago, my mom sent me a book by one of my favorite authors. Shortly after receiving it, I sent her a picture before heading into work…
Read MoreWorking with Life’s Ups & Downs
“When we deny the story, it defines us. When we own the story, we can write a brave new ending.” – Brene Brown It’s not even 8am on a Saturday,…
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