Dealing with Anxiety & Pulling Yourself Outta That Funk
Post vacation gloom? Yup, I am feeling it hard. A week and a half ago, I was lucky enough to head to Hawaii for a family wedding, and my trip…
Read MoreBreathing & Meditation, The Game Changers
For years, I have been what I would call a “breath-holder.” When I am under stress, I hold my breath. When I do a series of tough movements in my…
Read MoreTime Is Your Greatest Asset (Start Acting Like It)
What have you always wanted to do, but haven’t gotten around to? Are there activities you wish you had more time for? Many of us can name a few right…
Read MoreBefore We Say Goodbye: Eight Transformative Lessons from 2015
I have to tell you… I just love this time of year! Not only because I get to spend much needed quality time with close family and friends, but because…
Read MoreMy Top 10 Stress Management Techniques
As some of you already know, my first job out of college was not kind to me. For starters, my work life balance was completely out of whack. I was so…
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