What I Learned in 2017
There is no doubt that for me, 2017 was a year of exponential growth and taking big, fat, scary chances. In April, I became a NASM certified Personal Trainer. I…
Read MoreBe Your Own Cheerleader
Have you ever found yourself in a situation in which you’re running around like a chicken with your head cut off, stressed, frazzled and feeling like things are completely out…
Read MoreHow Technology Impacts Your Health
I recently had the opportunity to completely disconnect from technology while on my honeymoon in Greece (the perfect time to do it, tbh). I have heard the benefits of technology…
Read More“Gym-timidation”
A few weeks ago, I was met with a comment at the gym that almost stopped me in my tracks. Towards the end of my workout, I was working on…
Read More14 Excuses Holding You Back
I remember the exact moment I decided to throw all of my excuses out the window and really start living a happier life. It was a Monday. I was sitting…
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