Hygge: The cozy factor
Winter has always been a tough one for me. The snow is beautiful, and I don’t always mind the cold… but come March I am itching to see the sun…
Read More5 Tips for Staying Healthy on the Road
Ah, December. I love this time of year for so many reasons. The magic of the holidays. The approach of a new year. Quality time with close friends and loved…
Read MoreTime-Saving Smoothie Hacks + 3 Healthy Recipes
A friend recently asked me for tips & tricks to make her morning smoothie even faster to make. She doesn’t normally make breakfast but is committed to adding fruits and…
Read MoreThe Attitude of Gratitude
Meditation and gratitude are some of the most touted health and wellness practices around (I talk a bit about why controlling your breath and meditation are truly game changers here). If…
Read MoreBreaking Bad Habits: How I Quit Starbucks
Here’s the deal. I used to be a Starbucks fiend. #pumpkinspicelattelife? Yup, that was me. I would tell myself that I would start limiting how many times I went to…
Read More