How to Read a Nutrition Label
Nutrition labels can be downright confusing. What does all of that information even mean? What should I be focusing on? How does this relate to my diet as a whole?…
Read MoreThe BS to Avoid When Starting a Healthy Lifestyle Change & What To Do Instead
WHEN IT COMES TO HEALTHY EATING: The BS: Constantly searching for the “best” diet plan to follow. What to do instead: I’m going to go ahead and come out and say it:…
Read MoreWhat I Learned in 2017
There is no doubt that for me, 2017 was a year of exponential growth and taking big, fat, scary chances. In April, I became a NASM certified Personal Trainer. I…
Read MoreBe Your Own Cheerleader
Have you ever found yourself in a situation in which you’re running around like a chicken with your head cut off, stressed, frazzled and feeling like things are completely out…
Read MoreHow Technology Impacts Your Health
I recently had the opportunity to completely disconnect from technology while on my honeymoon in Greece (the perfect time to do it, tbh). I have heard the benefits of technology…
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