5 Tips for Staying Healthy on the Road
Ah, December. I love this time of year for so many reasons. The magic of the holidays. The approach of a new year. Quality time with close friends and loved…
Read MoreFalling In Love With Your Fitness Journey
Throughout my childhood and into high school, my life revolved around playing soccer. We joke that my sister grew up on the sidelines. By the time I got to my…
Read MoreNine Tips for Getting Your Fitness Game Started
I have said it before here, and I will say it again. The hardest part of anyone’s fitness journey is the beginning. I know this has been true for me, and…
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