Recipe: Mixed Berry Protein Smoothie

My favorite dessert has always been ice cream. And as a by-product, extra thick shakes and smoothies come in a close second. So when it comes to making my protein shakes, they always come out a bit thicker and a bit more smoothie-like than probably necessary. But I like them that way, darn it! They are my sort of decadent treat now-a-days. I have […]

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Skin Care: Reading Labels On More Than Just Your Food

A couple of years ago, I went on a rampage through my medicine cabinet. And I am serious when I say I completely tore it apart. It looked like a disaster zone. The reasoning? I had recently attended a skin care party at a friend’s house (Pampered Chef style), and we talked a lot about what is actually in the skin care products we […]

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