My name is Zoe. Your #1 fan, personal trainer & online coach. A dog lover & smoothie enthusiast! I help others build healthy habits that last a lifetime through fitness, nutrition & healthy lifestyle coaching.

On my site you’ll find all the things I love: fitness, nutrition, health and happiness. I share simple recipes to fuel your day, quick workouts that keep you motivated, and tips for living a healthier, happier life.

I provide a variety of online coaching opportunities – whether you need the accountability of one-on-one coaching, or could benefit from a year-long DIY fitness & nutrition program like FastFit52, or simply want a made-to-order workout plan personalized to your needs. I’ve got you covered.

SOCIAL MEDIA

Want to connect? Find me on instagram, like my FB business page, or shoot me a friend request here. If you’re more of a Pinterest kinda person, you can also follow my business page for tons of great ideas and all my latest content here!

YOUTUBE CHANNEL

Over 300 videos, and the exercise library just keeps getting bigger. Check it out here.

EMAIL LIST

My email list gets a ton of exclusive content, including free workouts, yummy recipes, thoughtful mindset work and more. Feel free to sign up here for weekly goodies sent straight to your inbox!

BLOG POSTS

Read my latest stuff here. Otherwise, dig a little deeper into my three main categories listed below.

EAT: Healthy, fast, approachable recipes & nutrition guidance that actually makes sense.

SWEAT: Quick workouts & a place to talk all things fitness.

REFLECT: Health, happiness & self-care. The elements that will take your life to a whole new level.