The Power of Saying “No”

If you don’t know my mom, then you need to know this: she is an incredibly strong woman with a huge heart. She is a force to be reckoned with and a role model to many –  especially to me. She is my definition of #unapologeticallystrong and I love her for it. Recently, we had a long talk and we got on the subject […]

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Recipe: Berry Coconut Acai Bowl

You guys. I love acai bowls. Seriously, I love them. But there is one problem. And that is that they are extremely hard to find in good ole’ Wisconsin (especially in the middle of winter). I have tried making them in the past, but if I am honest with myself, my attempts were a bit half-hearted and mediocre. They can be a bit tricky […]

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Recipe: PB&J Smoothie

Happy Monday! This morning I woke up refreshed and excited for the week. I’m not going to lie, usually Monday mornings are a bit of a struggle. But today I woke up with plenty of time to pack a healthy lunch, get my bag ready for the gym, and make an awesomely delicious smoothie for breakfast. This smoothie is filling and healthy – and reminiscent […]

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