Baked Lemon Chicken & Asparagus

Over the weekend, I was able to spend time with family, relax, play games and cook a healthy meal for some of my favorite people. I decided to make a recipe that is easy to whip up, full of flavor but still very simple. I ended up with my Baked Lemon Chicken & Asparagus, and I will definitely be making it again soon. Follow […]

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5 Ways to Eat Organic Without Breaking The Bank

A friend of mine recently asked me how to eat organic without spending a ton of money and I figured it would make for some great content to share with all of you, too! So without further adieu, here are 5 ways you can eat organic (or darn close to it) without breaking the bank: Focus on the “Dirty Dozen.” Every year EWG comes out […]

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Processed Foods

Ever get confused on how to tell if a food is highly processed? Curious about why processed foods are bad for you in the first place? Want to know what you should be eating instead? I’ve got you covered. Watch the video below and/or read my recap, then comment with any questions or comments! I love to hear from you! Recap: In this video, […]

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5 Common Mental Barriers to Living a Healthier Lifestyle & How to Overcome Them

“I get so overwhelmed with all of the information out there regarding weight loss! I don’t know what to focus on.” “I’m afraid if I really commit myself to living a healthier, happier lifestyle, I’ll fail.” “I really want to lose weight, but I feel stuck.” “I’m worried I won’t achieve my goals in the time frame I have in mind and then I’ll […]

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