DAY TWELVE: 12 Days of Fitness

Congratulations! You’re one workout away from completing the entire 12 Days of Fitness holiday workout challenge! I’m so glad you decided to join me along the way. Let’s get it done! You can choose to follow along with the workout above, or download and save it as a PDF here: BAKER’S DOZEN PDF. All exercises have been saved for you on my YouTube channel, and are referenced […]

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DAY ELEVEN: 12 Days of Fitness

The eleventh day of the 12 Days of Fitness brings us the “11th Round Knockout.” A boxing inspired workout that I think you’re really going to love! Channel your inner Rocky and have fun with it! You can choose to follow along with the workout above, or download and save it as a PDF here: 11TH ROUND KNOCKOUT PDF. All exercises have been saved for you […]

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DAY TEN: 12 Days of Fitness

This workout is all about challenging your balance! Balance work is great for building stability and strengthening your core. The exercises in this workout are functional movements, meaning they are based on real-world situational biomechanics. Yay for real life strength & balance training! You can choose to follow along with the workout above, or download and save it as a PDF here: HANG 10 PDF. All […]

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DAY NINE: 12 Days of Fitness

For the ninth workout of the 12 Days of Fitness, we are taking it back to the classics. Squats, lunges, push ups & sit ups. Hitting those legs, arms and core. Although you will be performing each exercise for only 30 seconds, you are doing this 9 times. Stay strong! Let’s do this. . . . You can choose to follow along with the […]

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