The BS to Avoid When Starting a Healthy Lifestyle Change & What To Do Instead

WHEN IT COMES TO HEALTHY EATING: The BS: Constantly searching for the “best” diet plan to follow. What to do instead: I’m going to go ahead and come out and say it: Diets suck. They aren’t easy to follow and most of the time they aren’t easy to figure out, either. Much to my chagrin, many companies thrive off of tricking people into thinking there is such a […]

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What I Learned in 2017

There is no doubt that for me, 2017 was a year of exponential growth and taking big, fat, scary chances. In April, I became a NASM certified Personal Trainer. I continued to work my full time corporate job, and in May launched my signature online coaching program, Focused Fitness Coaching. I did a lot of soul searching and by October, quit my corporate gig […]

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Almond Cookies with Raspberry Greek Yogurt Frosting

Looking for a healthy cookie to snack on during the holidays? These Almond Cookies with Raspberry Greek Yogurt Frosting are packed with protein, healthy fats, sweet fruits (with a hint of sugar to lighten them up a notch).  The sweetness of the Raspberry Greek Yogurt Frosting balances out the heartiness of the Almond Cookies perfectly! Give them a shot and let me know what […]

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Banana Oatmeal Cookies

Banana, oats, cashew butter and a hint of cinnamon make these Banana Oatmeal Cookies a healthy, filling alternative to other sugar-laden options around the holidays. Get your sweet tooth fix without all the yucky additives and sugar crash! Pro tip: Feel free to add in fun mix-in’s to this recipe! Chocolate chips, raisins, dried blueberries and walnuts are perfect options. Add one or two, […]

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