“How often should I workout in a week?”

This week’s Q&A session answers the question: “How often should I workout in a week?” I answered this question in a Facebook Live video this morning, but in case you missed my answer, you can check it out in the video below, watch it on YouTube, or read through my answer below! How many workouts should I be performing in a week? Obviously, this […]

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5 Salad Recipes That Don’t Suck

For a long time, I avoided salads. I didn’t think I liked them all that much, but if I’m honest with myself it was just because I wasn’t giving them a fair shot. I avoided them simply because they were salads. And I had a preconceived notion that veggies were yucky. Don’t get me wrong, I have had my fair share of wimpy, wilty, […]

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Avocado Caprese Salad

This Avocado Caprese Salad might just be my new go-to lunch recipe. It is super yummy! Plus it packs in a ton of healthy fats and veggies. You can serve this salad as a main course by itself or as a side dish (as I did here, pairing it with my Baked Lemon Chicken & Asparagus). It’s totally up to you! The dressing used on […]

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