30 min. Bodyweight Workout

Join my sister & I for this fun & challenging bodyweight workout, incorporating both strength & cardio! I offer plenty of modifications in case you need them, so it’s doable no matter if you’re a beginner or a more advanced exerciser.

What you’ll need: No equipment needed! A mat is optional.

Note: This workout was created during a Facebook Live video. Find more full length workouts like this one on my YouTube page!

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